Turkey Rissole Recipe

Prep time

10minutes

Cook time

10minutes

Serves 4 (125g per serve)

335 Calories, 23.3g Carbohydrates, 31.1g Protein, 13.2g Fat

Ingredients

  • 500g turkey mince
  • 1 small brown onion, finely diced
  • 2 garlic cloves, crushed
  • 1 Tbsp fresh rosemary leaves, finely chopped
  • 50g (1 cup) breadcrumbs
  • 1 egg, lightly whisked
  • Salt & ground black pepper, to taste
  • 1 Tbsp of Olive oil

Instructions

  1. Place mince, onion, garlic, rosemary, breadcrumbs and egg in a mixing bowl and season with salt and pepper. Mix well. Divide the mixture into small golf ball sized portions.
  2. Pour olive oil in a large non-stick frying pan and heat over medium-high heat. Add rissoles to pan squishing them down to 2cm thick giving them that rounded shape and cook for 1-2 minutes on each side or until browned. Reduce the heat to medium-low and cook for a further 2-3 minutes on each side or until just cooked. Remove from pan, cover with foil and keep warm. Repeat with the remaining patties.

 

Helpful Tips

I like to make two batches at a time and place in the fridge for the family to grab whenever they like. The kids also like them in their school lunch box with tomato sauce.

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