Top 10 Habits to Improve Body Composition
Conversation with new member.
Coach: What are you’re goals?
Member: I want to lose weight?
Coach: How much weight?
Coach: What are you prepared todo to achieve this goal?
Member: What does that mean?
Coach: Here are my top 10 Habits to Improve Body Composition right now that are 100% in your control to start the process towards achieving your weight loss goal.
- Do 5 CrossFit classes per week.
- Completely remove certain foods from your diet.
- Weigh and measure your food consumption.
- Show a Coach your food diary once per week.
- Eat Veg/Salad at every meal.
- Eat Protein and Fat at every meal.
- Only drink water, no other fluids.
- Sleep 8hrs a night
- Sit at a table to eat
- When you eat, no screens (TV, iPhone, etc)
Member: Wow! That’s alot. That seems a bit extreme don’t you think?
Coach: Depends on how bad you want it, so how bad do you want it?
Member: Losing 30kg would change my life, I really want this.
Coach: Lets talk about each one and I’ll help you come up with a lifestyle plan to turn these 10 points above into a daily habit.
Member: Yep, im in. Lets do this.