Dropping In: If you are visiting the area for business or leisure and want to drop in for a session, we would love to see you! Book in online to secure your spot today.
- All Events
- Trial Class
- CrossFit
- Strong Youth Club - Seniors
- Personal Training
- Foundations
- Strong Youth Club - Juniors
- LeanMe Coaching
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | ||
| 6:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | ||
| 7:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:30 am 8:30 am Trial Class 9:30 am 10:30 am | |
| 8:00 am | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | ||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 1:00 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club - Juniors 3:45 pm 4:30 pm Strong Youth Club - Seniors 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm Foundations Occurs Every Second Week 8:15 pm 9:00 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club - Juniors 3:45 pm 4:30 pm Strong Youth Club - Seniors 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club - Juniors 3:45 pm 4:30 pm Strong Youth Club - Seniors 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm Foundations Occurs Every Second Week 8:15 pm 9:00 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club - Juniors 3:45 pm 4:30 pm Strong Youth Club - Seniors 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm Foundations Occurs Every Second Week 8:15 pm 9:00 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club - Juniors 3:45 pm 4:30 pm Strong Youth Club - Seniors 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm | ||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | CrossFit 4:00 pm 5:00 pm | ||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- Personal Training8:00 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
- Foundations8:15 pm - 9:00 pm
Tuesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- Personal Training8:00 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
Wednesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- Personal Training8:00 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
- Foundations8:15 pm - 9:00 pm
Thursday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- Personal Training8:00 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
- Foundations8:15 pm - 9:00 pm
Friday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- Personal Training8:00 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
Saturday
- CrossFit7:30 am - 8:30 am
- 8:30 am - 9:30 am
- Trial Class9:30 am - 10:30 am
Sunday
- CrossFit4:00 pm - 5:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 9:00 am | Trial Class 9:30 am 10:30 am | ||||||
| 10:00 am |
Saturday
- Trial Class9:30 am - 10:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | ||
| 6:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | ||
| 7:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:30 am 8:30 am | |
| 8:00 am | |||||||
| 9:00 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | ||
| 10:00 am | |||||||
| 4:00 pm | CrossFit 4:00 pm 5:00 pm | ||||||
| 5:00 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm | ||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
Tuesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
Wednesday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
Thursday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
- CrossFit7:15 pm - 8:15 pm
Friday
- CrossFit5:00 am - 6:00 am
- CrossFit6:00 am - 7:00 am
- CrossFit7:00 am - 8:00 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:15 pm - 6:15 pm
- CrossFit6:15 pm - 7:15 pm
Saturday
- CrossFit7:30 am - 8:30 am
Sunday
- CrossFit4:00 pm - 5:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | Strong Youth Club - Seniors 4:30 pm 5:15 pm | Strong Youth Club - Seniors 4:30 pm 5:15 pm | Strong Youth Club - Seniors 4:30 pm 5:15 pm | Strong Youth Club - Seniors 4:30 pm 5:15 pm | Strong Youth Club - Seniors 4:30 pm 5:15 pm | ||
| 5:00 pm |
Monday
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
Tuesday
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
Wednesday
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
Thursday
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
Friday
- Strong Youth Club - Seniors4:30 pm - 5:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | ||
| 9:00 am | |||||||
| 10:00 am | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | ||
| 11:00 am | |||||||
| 1:00 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | ||
| 2:00 pm | |||||||
| 3:00 pm |
Monday
- Personal Training8:00 am - 9:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
Tuesday
- Personal Training8:00 am - 9:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
Wednesday
- Personal Training8:00 am - 9:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
Thursday
- Personal Training8:00 am - 9:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
Friday
- Personal Training8:00 am - 9:30 am
- Personal Training10:30 am - 12:00 pm
- Personal Training1:00 pm - 3:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 pm | Foundations Occurs Every Second Week 8:15 pm 9:00 pm | Foundations Occurs Every Second Week 8:15 pm 9:00 pm | Foundations Occurs Every Second Week 8:15 pm 9:00 pm |
Monday
- Foundations8:15 pm - 9:00 pm
Wednesday
- Foundations8:15 pm - 9:00 pm
Thursday
- Foundations8:15 pm - 9:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | Strong Youth Club - Juniors 3:45 pm 4:30 pm | Strong Youth Club - Juniors 3:45 pm 4:30 pm | Strong Youth Club - Juniors 3:45 pm 4:30 pm | Strong Youth Club - Juniors 3:45 pm 4:30 pm | Strong Youth Club - Juniors 3:45 pm 4:30 pm | ||
| 4:00 pm |
Monday
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
Tuesday
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
Wednesday
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
Thursday
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
Friday
- Strong Youth Club - Juniors3:45 pm - 4:30 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 9:00 am |
Saturday
- 8:30 am - 9:30 am
No events available!