Dropping In: If you are visiting the area for business or leisure and want to drop in for a session, we would love to see you! Book in online to secure your spot today.
Timetable
Christmas Business Hours
Please note we will have limited class times during the Christmas Period
| 24/12/19 - 6am, 9:30am and 5:15pm |
| 25/12/19 - CLOSED | 26/12/19 - CLOSED |
| 27/12/19 - 6am, 9:30am and 5:15pm |
| 28/12/19 - 7:30am | 29/12/29 - 4pm |
| 30/12/19 - 6am, 9:30am and 5:15pm | 31/12/19 - 6am, 9:30am and 5:15pm |
| 1/1/20 - CLOSED |
| 2/1/20 - RESUME AS NORMAL |
| 24/12/19 - 6am, 9:30am and 5:15pm |
| 25/12/19 - CLOSED | 26/12/19 - CLOSED |
| 27/12/19 - 6am, 9:30am and 5:15pm |
| 28/12/19 - 7:30am | 29/12/29 - 4pm |
| 30/12/19 - 6am, 9:30am and 5:15pm | 31/12/19 - 6am, 9:30am and 5:15pm |
| 1/1/20 - CLOSED |
| 2/1/20 - RESUME AS NORMAL |
- All Events
- Trial Class
- CrossFit
- Strong Youth Club
- Personal Training
- Foundations
- Legends
- Conditioning & Core
- Strong Youth Club - Juniors
- LeanMe Coaching
- Mobility / Recovery
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | ||
| 6:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | ||
| 7:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:30 am 8:30 am Trial Class 7:30 am 8:30 am Mobility / Recovery 8:30 am 9:30 am | |
| 8:00 am | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | Personal Training 8:00 am 9:30 am CrossFit 9:30 am 10:30 am Personal Training 10:30 am 12:00 pm | ||
| 9:00 am | |||||||
| 10:00 am | |||||||
| 11:00 am | |||||||
| 1:00 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | Personal Training 1:00 pm 3:30 pm Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm | ||
| 2:00 pm | |||||||
| 3:00 pm | |||||||
| 4:00 pm | CrossFit 4:00 pm 5:00 pm | ||||||
| 5:00 pm | |||||||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
Personal Training8:00 am - 9:30 am
-
CrossFit9:30 am - 10:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
-
Strong Youth Club3:45 pm - 4:30 pm
-
4:15 pm - 5:15 pm
-
Strong Youth Club4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Tuesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
Personal Training8:00 am - 9:30 am
-
CrossFit9:30 am - 10:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Wednesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
Personal Training8:00 am - 9:30 am
-
CrossFit9:30 am - 10:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
-
Strong Youth Club3:45 pm - 4:30 pm
-
4:15 pm - 5:15 pm
-
Strong Youth Club4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Thursday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
Personal Training8:00 am - 9:30 am
-
CrossFit9:30 am - 10:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Friday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
Personal Training8:00 am - 9:30 am
-
CrossFit9:30 am - 10:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
Saturday
-
CrossFit7:30 am - 8:30 am
-
Trial Class7:30 am - 8:30 am
-
8:30 am - 9:30 am
-
Mobility / Recovery8:30 am - 9:30 am
Sunday
-
CrossFit4:00 pm - 5:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 7:00 am | Trial Class 7:30 am 8:30 am | ||||||
| 8:00 am |
Saturday
-
Trial Class7:30 am - 8:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | CrossFit 5:00 am 6:00 am | ||
| 6:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | CrossFit 6:00 am 7:00 am | ||
| 7:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:00 am 8:00 am | CrossFit 7:30 am 8:30 am | |
| 8:00 am | |||||||
| 9:00 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | ||
| 10:00 am | |||||||
| 4:00 pm | CrossFit 4:00 pm 5:00 pm | ||||||
| 5:00 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm CrossFit 7:15 pm 8:15 pm | CrossFit 5:15 pm 6:15 pm CrossFit 6:15 pm 7:15 pm | ||
| 6:00 pm | |||||||
| 7:00 pm | |||||||
| 8:00 pm |
Monday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:30 am - 10:30 am
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Tuesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:30 am - 10:30 am
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Wednesday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:30 am - 10:30 am
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Thursday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:30 am - 10:30 am
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
-
CrossFit7:15 pm - 8:15 pm
Friday
-
CrossFit5:00 am - 6:00 am
-
CrossFit6:00 am - 7:00 am
-
CrossFit7:00 am - 8:00 am
-
CrossFit9:30 am - 10:30 am
-
CrossFit5:15 pm - 6:15 pm
-
CrossFit6:15 pm - 7:15 pm
Saturday
-
CrossFit7:30 am - 8:30 am
Sunday
-
CrossFit4:00 pm - 5:00 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 3:00 pm | Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm | Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm | Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm | Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm | Strong Youth Club 3:45 pm 4:30 pm Strong Youth Club 4:30 pm 5:15 pm | ||
| 4:00 pm | |||||||
| 5:00 pm |
Monday
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
Tuesday
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
Wednesday
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
Thursday
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
Friday
-
Strong Youth Club3:45 pm - 4:30 pm
-
Strong Youth Club4:30 pm - 5:15 pm
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | Personal Training 8:00 am 9:30 am | ||
| 9:00 am | |||||||
| 10:00 am | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | Personal Training 10:30 am 12:00 pm | ||
| 11:00 am | |||||||
| 1:00 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | Personal Training 1:00 pm 3:30 pm | ||
| 2:00 pm | |||||||
| 3:00 pm |
Monday
-
Personal Training8:00 am - 9:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
Tuesday
-
Personal Training8:00 am - 9:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
Wednesday
-
Personal Training8:00 am - 9:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
Thursday
-
Personal Training8:00 am - 9:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
Friday
-
Personal Training8:00 am - 9:30 am
-
Personal Training10:30 am - 12:00 pm
-
Personal Training1:00 pm - 3:30 pm
No events hours available!
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 4:00 pm | |||||||
| 5:00 pm |
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | |||||||
| 9:00 am |
Saturday
-
8:30 am - 9:30 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 8:00 am | Mobility / Recovery 8:30 am 9:30 am | ||||||
| 9:00 am |
Saturday
-
Mobility / Recovery8:30 am - 9:30 am
No events available!