Ring Muscle Up Drills

WOD

Lets talk about 4 Ring Muscle up drills that are essential to practice when aspiring to develop your ring muscle ups.

#1 Strict Ring Pull Ups – Aiming to complete 10reps unbroken. This ensures you have enough strength to pull yourself up correctly.

#2 Strict “Deep” Ring Dips – Aiming for 5reps unbroken. This ensures you can push yourself out from the rings to complete the movement.

#3 High Hip Ring Kip – Develops your ability to ‘float’ into position.

#4 Ring Flip Over – Develops your awareness of the ‘catch’ position when transitioning from the ‘float’ position.

Give these drills a go and let us know if they helped. Yeeew!

For more videos and content on Ring Muscle Up Drills check out the CrossFit JournalĀ https://journal.crossfit.com

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