Lets talk about 4 Ring Muscle up drills that are essential to practice when aspiring to develop your ring muscle ups.
#1 Strict Ring Pull Ups – Aiming to complete 10reps unbroken. This ensures you have enough strength to pull yourself up correctly.
#2 Strict “Deep” Ring Dips – Aiming for 5reps unbroken. This ensures you can push yourself out from the rings to complete the movement.
#3 High Hip Ring Kip – Develops your ability to ‘float’ into position.
#4 Ring Flip Over – Develops your awareness of the ‘catch’ position when transitioning from the ‘float’ position.
Give these drills a go and let us know if they helped. Yeeew!
For more videos and content on Ring Muscle Up Drills check out the CrossFit Journal https://journal.crossfit.com