LeanMe Nutrition Coaching LeanMe Nutrition Coaching

LeanMe Nutrition Coaching in Unanderra

Try our Nutrition Coaching

LeanMe Nutrition Coaching

The LeanMe Nutrition Coaching Program is designed for people who are looking to work one-on-one with a Coach to:

  1. Learn nutritional best practices towards achieving a particular goal (i.e. lose body fat, gain muscle etc).
  2. Receive guidance, support and accountability towards establishing new habits that promote sustainability of your new lifestyle.

Details

1-on-1 Initial consult (60mins)

  • Body scan (measuring starting body fat %, muscle mass etc.).
  • Before photo (optional).
  • Goals & Milestones confirmed.
  • Nutritional guidance provided based on your goals.
  • Food planning & food preparation strategies outlined.

Weekly

  • Nutrition diary reviewed and feedback provided.
  • Weekly accountability check-ins.
  • 24/7 Access to your Coach for Q&A.

Fortnightly

  • Fortnightly Body Scans to record changes in Body Fat %, Muscle Mass Levels, Visceral Fat Levels etc.

Exclusions

No individual diet plans will be written

We do not provide custom designed meal plans as part of this service. Instead we work with you to create a diet plan that aligns with your goals, tastes and preferences.

Important information

We don’t accommodate for “unique” diets, our nutritional guidance is based on nutritional best practices and the Australian Healthy Eating Guidelines. Therefore, if your – Gluten intolerant, Vegetarian, Vegan, Pescatarian, Celiac, Un-Managed Diabetic, Fructose Intolerant, Lactose Intolerant etc. - we recommend you work one-on-one with a Registered Practicing Dietician, happy to recommend a few good ones in the Illawarra if you reach out to us.

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Trusted and Loved By Hundreds of Wollongong, New South Wales Residents

Conveniently located 10-minutes south of Wollongong CBD, in Unanderra. Find us behind the Salvation Army building.

Working out at the gym isn't easy. But getting there shouldn't be hard. CrossFit Reclaim is located and easily accessible from all of Wollongong, New South Wales.

94 Nudjia Road Unanderra NSW 2526 Australia
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