LeanMe Nutrition Coaching in Unanderra

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The LeanMe Nutrition Coaching Program is designed for people who are looking to work one-on-one with a Coach to:

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1. Learn nutritional best practices towards achieving a particular goal (i.e. lose body fat, gain muscle etc).
2. Receive guidance, support and accountability towards establishing new habits that promote sustainability of your new lifestyle.‍‍

1-on-1 Initial consult (60mins)

• Body scan (measuring starting body fat %, muscle mass etc.).
• Before photo (optional).
• Goals & Milestones confirmed.
• Nutritional guidance provided based on your goals.
• Food planning & food preparation strategies outlined.
  

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Weekly

• Nutrition diary reviewed and feedback provided.
• Weekly accountability check-ins.
• 24/7 Access to your Coach for Q&A.

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Fortnightly

• Fortnightly Body Scans to record changes in Body Fat %, Muscle Mass Levels, Visceral Fat Levels etc.

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No individual diet plans will be written

We do not provide custom designed meal plans as part of this service. Instead we work with you to create a diet plan that aligns with your goals, tastes and preferences.

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Important information

We don’t accommodate for “unique” diets, our nutritional guidance is based on nutritional best practices and the Australian Healthy Eating Guidelines. Therefore, if your – Gluten intolerant, Vegetarian, Vegan, Pescatarian, Celiac, Un-Managed Diabetic, Fructose Intolerant, Lactose Intolerant etc. - we recommend you work one-on-one with a Registered Practicing Dietician, happy to recommend a few good ones in the Illawarra if you reach out to us.

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