CrossFit Reclaim Weekly News 22nd July 2019

WOD

CrossFit Reclaim News Update 22nd July 2019

 

Last week’s member achievements

  • Ryan F +23kg Squat Clean
  • Rhys +40kg Squat Clean
  • Michelle 1st Rope climb
  • Kristian 1st Rope climb
  • Goodo +1 Double under (totaling 46) & +10kg Power Clean
  • Sue +14 Sit to stands in 5mins

 

New Member Alert

  • Stu, Graeme, Waite

 

Thank you for voting for us

Had a call from the guys from The Local Business awards and they informed us that we made it to the finalist phase of the awards. Next step, they are going to send a mystery shopper in to inspect our business and use our service. After they said this, I had a little giggle to myself, imagining this ‘lucky’ person walking into the gym and throwing down with everyone.  But seriously though, thanks so much to everyone who voted for us, super humbling knowing you all cared enough to take the time to vote for us. Thanks again. Keep you updated on how we go with this mystery WOD’er, hope they like loud music, fist pumps & the occasional hug from Marc! 

 

New Classes Starting this week

Legends Class 

The Legends class is a functional fitness class for people over 60 which focusing on enhancing your strength and general fitness in everyday activities.

Starts this week and will run on Tuesday and Thursday between 10.30-11.30am. Know someone who would like to come down and try it out, first class is FREE, send them to the website to book in for a trial class. 

 

Conditioning & Core 

This class focuses solely on improving your aerobic capacity / stamina while also improving your core / midline strength. So if you want to improve your cardio fitness and improve your trunk / abdominal strength this class is for you. 

Starts today and will run on Mondays, Wednesdays & Fridays at 4.15-5.15pm. 

 

Upcoming Event – Dog WOD

Yes you heard right! We’re taking the dogs out for a play date, and turning it into a partner WOD. It happening next Saturday the 3rd of August meeting at East Corrimal Beach at 9.30am. Hope you all can come. 

 

That’s all from us this week. 

 

So much happening at Reclaim, thanks for watching and ill see you all next week.

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