CrossFit Reclaim News 8th July 2019

WOD

CrossFit Reclaim News 8th July 2019

Last week member achievements

– Ryan +7kg Deadlift
– Adriana -1.10min 1.6km Run
– Karen -23sec 1.6km Run

New Members

– Josh, Peter, Katie

Local business awards

In an attempt to be recognised for striving to be the best Fitness Business in the Illawarra we’ve applied for the Illawarra Business Excellence Awards.
It you want to support us, click on the link below and give us your nomination. Every nomination helps!
https://thebusinessawards.com.au/business/48876/CrossFit-Reclaim

Upcoming Events

Gymnastics Workshop

Date: Saturday 13th of July
When: 10:00am – 12:00pm
Who: People wanting to learn progressions and improve technique on kipping movements such as pull ups, toes to bar and muscle ups. We’ll also be covering handstands progressions on the day as well as warm up routines specific to gymnastics drills.
Cost: Free for all CrossFit Reclaim members, $70 for non-members
Sign up here: https://crossfitreclaim.sites.zenplanner.com/event.cfm?eventId=D815FA15-5C87-4949-927B-91A3DE5F7BB6

Tim’s Birthday Day Night Out

Tim turns 33years old and invites you out this coming Saturday night at 8pm, currently scheduled for the Bavarian in Wollongong. Open invite! Keen to come along, be sure to keep an eye on the members only facebook page for updates.

New Classes coming

Legends Class

What is this? The Legends class is a functional fitness class for people over 60 which focusing on enhancing your strength and general fitness in everyday activities.
When is it starting: Starts on the 23rd July and will run on Tuesday and Thursday between 10.30-11.30am.
A web page is being developed which will provide more info including costs to get involved. Stay tuned for more info to come out.

Conditioning & Core

What is this? This class focuses solely on improving your aerobic capacity / stamina while also improving your core / midline strength. So if you want to improve your cardio fitness and improve your trunk / abdominal strength this class is for you.
When is it starting: Starts on the 22nd July – Monday, Wednesday & Friday at 4.15-5.15pm.
That’s all from us, love to hear what you think about this news, hope your pumped for everything going on at Reclaim.
Cya soon,
Reclaim Team
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