CrossFit Reclaim News 5th August 2019

WOD

CrossFit Reclaim News 5th August 2019

Member achievements

  • Andrea +5kg push press
  • Ash +5kg push press
  • Dot -1:40min 1.6km run

New Members

Catherine, Natalie, Eva, Sam, Renai & Ericka from the UOW College completing her work placement hours as part of her Certificate III in Fitness.

Strong Youth Club

Into its second week of a new strength cycle, to all the SYC members watching this be sure to track your workouts on ZP so we can track your progress. Reminder, still spots available in the SYC, ages 10-12 @3.45pm and ages 13-17 @4.30pm. Book a trial class here: https://www.crossfitreclaim.com.au/strong-youth-club/

Dog WOD wrap up

The Dog WOD was a massive success on Saturday morning, it was great seeing everyone bring their dogs down and get amongst it.

Upcoming Event – 8 Week Challenge

Back after popular demand.
Starting: 7th of September – Before Scans & Nutritional Seminar
Ends: 2nd of November

Basic info-
LeanMe Coaching Program will run again.
Prize money up-for-grabs.
Stay tuned for all details shortly.

Thats all from me, cya next week.

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