CrossFit Reclaim News 29th July 2019

WOD

CrossFit Reclaim News 29th July 2019

 

Member achievements

  • Dot 1st rope climb
  • Khrissy 11 unbroken double unders
  • Wilson 1st pull-up

 

New Members

Claudia, Rita & Ericka from the UOW College completing her work placement hours as part of her Certificate III in Fitness. 

 

Legends class update

Kicking off last week, we had a good turn out on both Tuesday and Thursday. The Legends class is a class specifically designed for people over the age of 60 who would like to improve their strength, stamina and mobility. We do it in a social group setting and every exercise is scalable for all levels of fitness. If you or someone you know are interested in trying the Legends class out, please be sure to get in contact with us to book a trial class. 

 

Conditioning & Core class

Kicked off last week and so far it’s been hugely popular with every single class booking out. Love to hear your feedback on the conditioning classes thus far, loving them? Tell us what you think…

 

Strong Youth Club

A new strength cycle has begun, to all the SYC members watching this be sure to track your workouts on ZP so we can track your progress. Reminder, still spots available in the SYC, ages 10-12 @3.45pm and ages 13-17 @4.30pm. Book a trial class here: https://www.crossfitreclaim.com.au/strong-youth-club/ 

 

Upcoming Event – Dog WOD

Yes you heard right! We’re taking the dogs out for a play date, and turning it into a partner WOD. It happening this coming Saturday the 3rd of August meeting at East Corrimal Beach at 9.30am. Everyone invited even if you don’t have a dog. Hope you all can come. 

 

Thats all from me, cya next week.

CrossFit Reclaim Team

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