CrossFit Reclaim News 25th June 2019

WOD

CrossFit Reclaim News 25th June 2019

End of 8 Week Challenge

Massive results across the board with big standouts being:

  • Trott losing 8.2kg in weight & 10.9% Body Fat
  • Sam losing 9.1kg in weight & 8% Body Fat
  • Adriana losing 10.9kg in weight & 7.2% Body Fat
  • Maya losing 3.4kg in weight & 6.6% Body Fat
  • Sonia losing 7.2kg in weight & 6.2% Body Fat
  • Simone dropping 14.1kg in weight 
  • Zac (12 years old) 10.1kg in weight 
  • So happy with everyone’s effort throughout the challenge! Some inspirational results both with body transformations and new habits being formed and maintained throughout the entire challenge. 

 

Improvements at the gym

  • 2 new Rogue Echo bikes 

 

PB’s last week

  • Bill (70 years old) – 75 Sit to stands in 5mins
  • Sam J – 50kg 3RM Thruster
  • Jeni – 45kg 3RM Thruster & 87kg 3RM Deadlift
  • Catherine – 75kg Deadlift
  • Maya – Murph with vest 68mins!
  • Ryan F – 1.6km Run 5:35mins
  • Grace – 1.6km Run 6:55mins
  • Marc – Murph with vest non-partitioned 52mins
  • Mahadev – 92kg 6rep Back Squat
  • Michael – 110kg 6 rep Back Squat

 

New Members

Megan, Shreya, Rachel

 

Gymnastics workshop

Saturday 13th, time to be confirmed, 2hrs long, the focus of the workshop will be on teaching progressions towards achieving high skill movements like – handstands and handstand push ups and muscle ups. Suitable for all experience levels. Free for members, $70 for everyone else. Stay tuned for the confirmed time and booking link.

Menu