Interested in becoming a CrossFit Coach?

Learn from the best to start your CrossFit Career

done Learn points of performance to teach fundamental CrossFit Movements
done Develop the soft skills necessary to communicate and build rapport with your athletes
done Improve your understanding of movement faults, and correct using basic-to-advanced CrossFit movements
done Build your confidence to coach and instruct a group class under mentorship.

Develop your knowledge in the proper CrossFit methods

COACHES DEVELOPMENT PROGRAM

The Coaches Development Program is designed to teach and develop up-and-coming CrossFit Coaches skills and knowledge required to lead effective CrossFit Classes.

PROGRAM DETAILS

Duration

The program will be for 2 hours on a weekend for a total period of 15 weeks.

Availability

There is a total of 10 spots available for the entire program.

Cost

FREE to all CrossFit Reclaim Members.

Key Dates

Information session – Monday 6 Aug at 8.15pm
Program Commencement – Saturday 18 Aug

Phases

The Coaches Development Program has two stages of learning; beginners and intermediate.

COURSE OVERVIEW

STAGE ONE – Beginners
STAGE TWO – Intermediate
STAGE ONE – Beginners

Workshop 1

18 Aug 9:30am - 4pm

Air Squat; Front/ Back Squat; Overhead Squat; Press; Push Press

Workshop 2

19 Aug 8:30am - 3:30pm

Rowing; Deadlift; Kb Swing; Pull Up; Push Up; Sit Up

Session 1

25 Aug 9.30 – 11.30am

Coaches Standards; Air Squat; Back Squat; Front Squat; Overhead Squat

Session 2

1 Sep 9.30 – 11.30am

Communication; Positive/ Negative Reinforcement Strategies; Rowing; Deadlift

Session 3

8&9 Sep 9.30 – 11.30am

Complete CrossFit Level 1 Certificate (Weekend at CrossFit FX); No CDP Class at GYM

Session 4

15 Sep 9.30 – 11.30am

I.D.E.A.S; Deadlift; Press; Push Press

Session 5

23 Sep 8 - 10am

See A Lot, Say A Little; Kettlebell Swing; Pull Up

Session 6

29 Sep 9:30 - 11:30am

Warm Ups / Cool downs; Push Up; Sit Up; CDP Stage 1 Test (60 min) Stage 1 Certificate

STAGE TWO – Intermediate

Workshop 3

13 Oct 9.30am-4pm

Clean; Basic Anatomy; Snatch; Basic Nutrition; Muscle Up; Mobility & Recovery

Workshop 4

14 Oct 8.30am-3.30pm

Handstand Push Up; Professional Coaching; Rowing; Risk Management; Kettlebell Snatch; Basic Programming

Session 7

20 Oct 9.30-11.30am

Class Management;

Coaching

Session 8

27 Oct 9.30 – 11.30am

Injury Management;

Coaching

Session 9

3 Nov 9.30 – 11.30am

Disruptive Members; Coaching

Session 10

10 Nov 9.30 – 11.30am

Lesson Plans; Coaching

Session 11

17 Nov 9.30 – 11.30am

Special Populations; Coaching

Session 12

24 Nov 9.30 – 12.30pm

Scaling; Coaching; CDP Stage 2 Test – Stage 2 Certificate

IMPORTANT INFORMATION

Application Criteria

If you are a CFR member and are wishing to participate in the CDP, you must submit a 250 word application detailing:
– your exposure to CrossFit,
– your “why” for wanting to become a Coach

***Must be willing to commit to 100% of course hours

Disclosure

Completing the CDP doesn’t guarantee you a coaching position upon completion. However, if you are wishing to be eligible for a coaching position at CrossFit Reclaim, you will be required to complete your CrossFit Level 1, Minimum Certificate 3 in Fitness and First Aid & CPR certificates.

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