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Weekly News Update 16th July 2019

Sam Murphy
WOD
Weekly News Update 16th July 2019   Last week’s member achievements Deadlift 3RM Bec M +7kg Dot +2kg Mumma +5kg  Madi +5kg Jeni +5kg Catherine +5kg Pete +33kg Brynton +5kg 3RM Push Press Ryan 40 inch box jump Trott – -30sec Grace Sonia – 1st Rope climb Bill +1 Sit to stand during 5min Sit…
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CrossFit Reclaim News 25th June 2019

Sam Murphy
WOD
CrossFit Reclaim News 25th June 2019 End of 8 Week Challenge Massive results across the board with big standouts being: Trott losing 8.2kg in weight & 10.9% Body Fat Sam losing 9.1kg in weight & 8% Body Fat Adriana losing 10.9kg in weight & 7.2% Body Fat Maya losing 3.4kg in weight & 6.6% Body…
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How to lose weight

Sam Murphy
WOD
Want to lose body fat, here’s how you do it? So you want to lose body fat? Let me explain how we do it here at Reclaim. First things we do when we start working with a new member is give them a body scan and set body composition goals. We want woman at 22%…
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CrossFit Reclaim does Tribal Clash 2019

Sam Murphy
WOD
CrossFit Reclaim does Tribal Clash 2019 On February 9 & 10, 6 teams (consisting of 3 men + 3 women each) from CrossFit Reclaim competed in Australia’s first ever Tribal Clash Competition, held at Wollongong North Beach.   Sam Murphy, Head Coach at CrossFit Reclaim speaks about the Tribal Clash weekend:   “Unlike many CrossFit…
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Top 10 Habits to Improve Body Composition

Sam Murphy
WOD
Top 10 Habits to Improve Body Composition Conversation with new member. Coach: What are you’re goals? Member: I want to lose weight? Coach: How much weight? Member: 30kg’s Coach: What are you prepared todo to achieve this goal? Member: What does that mean? Coach: Here are my top 10 Habits to Improve Body Composition right…
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Mobility Equipment for CrossFit

Sam Murphy
WOD
Mobility Equipment for CrossFit This blog is all about the most commonly used mobility equipment for CrossFit. Foam roller – great for a vast array of mobility exercises, readily available and affordable. You can find this piece of mobility equipment at any good sporting shop. Rumble roller – a step up from its softer counterpart…
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Ring Muscle Up Drills

Sam Murphy
WOD
Lets talk about 4 Ring Muscle up drills that are essential to practice when aspiring to develop your ring muscle ups. #1 Strict Ring Pull Ups – Aiming to complete 10reps unbroken. This ensures you have enough strength to pull yourself up correctly. #2 Strict “Deep” Ring Dips – Aiming for 5reps unbroken. This ensures…
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MOVEMENT TIP: The Overhead Squat

wody
WOD
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The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start out. The overhead squat requires a high degree of mobility (when we talk about mobiility, we mean not just flexibility i.e. good range of motion,…
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Essential and Non-Essential CrossFit Equipment

Sam Murphy
WOD
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Looking for some equipment to help improve your training or decrease some of the ‘badges of honour’ (torn hands) which can arise (i.e. from multiple pull ups)? Well Sam runs us through some of the essential and non-essential equipment that he uses every day. Some things you just need in your life and others are…
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