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Mobility Equipment for CrossFit

Sam Murphy
WOD
Mobility Equipment for CrossFit This blog is all about the most commonly used mobility equipment for CrossFit. Foam roller – great for a vast array of mobility exercises, readily available and affordable. You can find this piece of mobility equipment at any good sporting shop. Rumble roller – a step up from its softer counterpart…
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Ring Muscle Up Drills

Sam Murphy
WOD
Lets talk about 4 Ring Muscle up drills that are essential to practice when aspiring to develop your ring muscle ups. #1 Strict Ring Pull Ups – Aiming to complete 10reps unbroken. This ensures you have enough strength to pull yourself up correctly. #2 Strict “Deep” Ring Dips – Aiming for 5reps unbroken. This ensures…
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MOVEMENT TIP: The Overhead Squat

wody
WOD
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The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start out. The overhead squat requires a high degree of mobility (when we talk about mobiility, we mean not just flexibility i.e. good range of motion,…
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Essential and Non-Essential CrossFit Equipment

Sam Murphy
WOD
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Looking for some equipment to help improve your training or decrease some of the ‘badges of honour’ (torn hands) which can arise (i.e. from multiple pull ups)? Well Sam runs us through some of the essential and non-essential equipment that he uses every day. Some things you just need in your life and others are…
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