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CrossFit Reclaim News 12th August 2019

Sam Murphy
WOD
CrossFit Reclaim News 12th August 2019   Member achievements 3RM Push Jerk improvements Ali +25kg Jeni +2kg  Mick R +10kg  Ali H +2kg  1.6km Run Improvements Shep -24sec  Goodo -25sec & added another 3 unbroken double unders Adriana -30sec  & Stacey -1.20min 2km row   New Members Kristen, Daniel, Nic become CF members, & Daniel…
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CrossFit Reclaim News 5th August 2019

Sam Murphy
WOD
CrossFit Reclaim News 5th August 2019 Member achievements Andrea +5kg push press Ash +5kg push press Dot -1:40min 1.6km run New Members Catherine, Natalie, Eva, Sam, Renai & Ericka from the UOW College completing her work placement hours as part of her Certificate III in Fitness. Strong Youth Club Into its second week of a…
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How Ryan increased his lean muscle mass

Sam Murphy
WOD
How Ryan increased his lean muscle mass Had a chance to catch up with Ryan and talk about his body transformation during the past 8-week challenge. Ryan was apart of the LeanMe Coaching group throughout the challenge which meant he undertook mentorship and guidance for the entire 8 weeks. While this sounds like an easier…
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Meet Coach Ash

Sam Murphy
WOD
Meet Coach Ash Ash has always had a love for all things sport and fitness. From a young age, she competed in many sports – Surf Club, Swimming, Hockey and Netball. It was in high school, that Ash discovered her passion, Rowing. Ash excelled in the sport, where she represented NSW and Australia, at both…
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CrossFit Reclaim News 29th July 2019

Sam Murphy
WOD
CrossFit Reclaim News 29th July 2019   Member achievements Dot 1st rope climb Khrissy 11 unbroken double unders Wilson 1st pull-up   New Members Claudia, Rita & Ericka from the UOW College completing her work placement hours as part of her Certificate III in Fitness.    Legends class update Kicking off last week, we had…
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Weekly News Update 16th July 2019

Sam Murphy
WOD
Weekly News Update 16th July 2019   Last week’s member achievements Deadlift 3RM Bec M +7kg Dot +2kg Mumma +5kg  Madi +5kg Jeni +5kg Catherine +5kg Pete +33kg Brynton +5kg 3RM Push Press Ryan 40 inch box jump Trott – -30sec Grace Sonia – 1st Rope climb Bill +1 Sit to stand during 5min Sit…
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CrossFit Reclaim News 25th June 2019

Sam Murphy
WOD
CrossFit Reclaim News 25th June 2019 End of 8 Week Challenge Massive results across the board with big standouts being: Trott losing 8.2kg in weight & 10.9% Body Fat Sam losing 9.1kg in weight & 8% Body Fat Adriana losing 10.9kg in weight & 7.2% Body Fat Maya losing 3.4kg in weight & 6.6% Body…
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How to lose weight

Sam Murphy
WOD
Want to lose body fat, here’s how you do it? So you want to lose body fat? Let me explain how we do it here at Reclaim. First things we do when we start working with a new member is give them a body scan and set body composition goals. We want woman at 22%…
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