A lot people are intimidated of doing CrossFit, saying they need to get fit before starting...Steph fit this mold, deep down she was worried that everyone would be crazy fit and she wouldn't fit in. Much less having a pretty bad back injury and people warned her CrossFit training would make it worse.
Having seen Steph's journey over the past 5 months, I sat down with Steph to ask about her results (losing 5kg and 6% Body Fat). And to give us some feedback on what it was like joining and how her back injury was going...
Enjoy this short video.
Thanks to Steph for taking the time to share her story.