Ring Muscle Up Drills

Sam Murphy
March 1, 2022
Ring Muscle Up Drills

[vc_row][vc_column][vc_video link="https://youtu.be/uo6ZIP-PDGM" video_title="1"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Lets talk about 4 Ring Muscle up drills that are essential to practice when aspiring to develop your ring muscle ups.#1 Strict Ring Pull Ups - Aiming to complete 10reps unbroken. This ensures you have enough strength to pull yourself up correctly.#2 Strict "Deep" Ring Dips - Aiming for 5reps unbroken. This ensures you can push yourself out from the rings to complete the movement.#3 High Hip Ring Kip - Develops your ability to 'float' into position.#4 Ring Flip Over - Develops your awareness of the 'catch' position when transitioning from the 'float' position.Give these drills a go and let us know if they helped. Yeeew!For more videos and content on Ring Muscle Up Drills check out the CrossFit Journal https://journal.crossfit.com[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][us_image image="5754"][/vc_column][/vc_row]

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