Protein Stir Fry Recipe

By
Sam Murphy
March 1, 2022
Protein Stir Fry Recipe

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Protein Stir Fry Recipe

Prep time8minutesCook time20minutesServes 5529 Calories, 26.8g Carbohydrates, 51.5g Protein, 25.2g Fat

Ingredients

Instructions

  1. Organise all ingredients on your cooking table.
  2. You’ll need a large wok for cooking, a grater for grating the carrots and a bowl for storing cooked food.
  3. Cook in order eggs (scrambled), chicken, bacon, onions then veg (Cauliflower, Peas, Carrots, Corn, Broccoli). After each item you cook remove from the wok to make room for the next ingredient.
  4. Once your Veg is cooked, re-add your protein (chicken, eggs & bacon).
  5. Add salt for flavour.

Serving suggestionIf you want to boost total calories and carbs, serve with Cauliflower rice or basmati rice/ quinoa. (Not included in Macro Calculations).[/vc_column_text][/vc_column][/vc_row]

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