MOVEMENT TIP: The Sumo Deadlift High Pull

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Sumo Deadlift High Pull

[vc_row][vc_column][vc_video link="https://www.youtube.com/watch?v=o6QniJ9FaGA" video_title="" css=".vc_custom_1512448424692{border: 1px solid #dddddd !important;}"][us_separator][vc_column_text]Like the Kettlebell Swing, the Sumo Deadlift High Pull is a more explosive hinge movement, creating more momentum in the barbell and making it easier to pull the barbell to chest height. Make sure you wait until the hips and knees are fully extended before shrugging the barbell higher, or you will lose out on all that powerful hip extension. In this video, Level 1 Seminar Staff members James Hobart and Adrian Bozman break down parts of the sumo deadlift high pull for us.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

[/vc_column_text][/vc_column][/vc_row]

Continue Reading

pushpress gym management software for boutique gyms and fitness studios