MOVEMENT TIP: The Ring Push-Up

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Ring Push-Up

[vc_row][vc_column][vc_video link="https://youtu.be/FRiiZRhapeU" video_title="" css=".vc_custom_1512450722311{border: 1px solid #dddddd !important;}"][us_separator][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the ring push-up. Like a normal puishup, the ring push up works to strengthen the chest, shoulder and tricep muscles, but the instability of the rings brings more of the smaller stabiliser muscles into play as well as develops more core strength. Ring push-ups are a great way to build your pushup strength even from beginner level as you can alter the height of the rings to control the exercise difficulty.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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