MOVEMENT TIP: The Power Clean

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Power Clean

[vc_row][vc_column][vc_video link="https://youtu.be/GVt4uQ0sDJE" video_title="" css=".vc_custom_1513392685466{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]The Power Clean, as demonstrated here by CrossFit Seminar Staff member Julie Foucher, is simply a Clean where you don't have to hit full depth on the Squat part of the movement.In weightlifting, this exercise is used to develop power in the pulls of the Clean, but in Crossit, it has become a fully fledged movement on it's own and often features in workouts. Theoretically, you should be able to Clean more weight than you can Power Clean, but in CrossFit it is typical for athletes to be able to Power Clean more, due to the fact it is less technical in nature.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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