MOVEMENT TIP: The Muscle Snatch

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Muscle Snatch

[vc_row][vc_column][vc_video link="https://youtu.be/LRcTB2-Xyg8" video_title="" css=".vc_custom_1513562155957{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Snatch Balance, which is a great exercise for developing speed, timing and precision dropping under the bar and strength in the catch position for the snatch.As with the Overhead Squat, it needs a strong mobility throughout the body and most people would perform this exercise at fairly light weights as a drill until they had developed strength and mobility in the Overhead Squat position.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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