MOVEMENT TIP: The L-Sit

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The L-Sit

[vc_row][vc_column][vc_video link="https://youtu.be/DemH-mw1O9I" video_title="" css=".vc_custom_1513388056990{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]CrossFit Seminar Staff members Julie Foucher and James Hobart demonstrate the L-sit, which is a challenging core and hip flexor exercise. It can be performed on bars or rings - first you will need to develop strength in a front support position, then you can bring your legs into the chest and eventually you should be able to take first one and then both legs out in front of you into a full L-sit.Tucking your tail bone under and leaning into the L-sit rather than tipping slightly backwards will help to engage the deep core muscles and hold this position.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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