MOVEMENT TIP: The Dumbbell Split Jerk

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Dumbbell Split Jerk

[vc_row][vc_column][vc_video link="https://youtu.be/KpE5v62Qnbk" video_title="" css=".vc_custom_1513563778247{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]Moving on from the Dumbell Push Jerk, CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Split Jerk, which builds on our Dumbell Push Jerk by dropping into a lunge rather than a semi-dip. This allows us to drop to a greater depth and thus lift a heavier weight.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

[/vc_column_text][/vc_column][/vc_row]

Continue Reading

pushpress gym management software for boutique gyms and fitness studios