MOVEMENT TIP: The Dumbbell Snatch

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Dumbbell Snatch

[vc_row][vc_column][vc_video link="https://youtu.be/R0mhHuVrLHA" video_title="" css=".vc_custom_1513565736955{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]Much like the barbell Snatch, the Dumbell Snatch, as demonstrated here by CrossFit Seminar Staff member James Hobart, requires driving the hips through to move the Dumbell upwards.As you can see, James then drops under the weight as fast as possible, while punching up as he lands in a Squat.The Dumbell Snatch is typically performed using just one arm .The use of single arm movements helps to build rotational strength in the core as you work to resist the twist of the body to one side.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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