MOVEMENT TIP: The Dumbbell Power Clean

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Dumbbell Power Clean

[vc_row][vc_column][vc_video link="https://youtu.be/vh0Tj7G4k0c" video_title="" css=".vc_custom_1513564666834{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]The Dumbell Power Clean is also very similar to the Dumbell Clean - the only difference is that instead of dropping iinto the Front Rack Squat position, the athlete only needs to drop part way to catch the dumbells. CrossFit Seminar Staff member Julie Foucher demonstrates this movement for us.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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