MOVEMENT TIP: The Dumbbell Hang Snatch

By
Sam Murphy
March 1, 2022
MOVEMENT TIP: The Dumbbell Hang Snatch

[vc_row][vc_column][vc_video link="https://youtu.be/BxoGj6GM_LU" video_title="" css=".vc_custom_1513566135246{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]CrossFit Seminar Staff member James Hobart demonstrates the Dumbbell Hang Snatch, just like the Dumbell Snatch we looked at last week, except that the movement starts with the Dumbells in the 'hang' position i.e. off the ground.. Everything else pretty much remains the same.[/vc_column_text][us_separator][vc_column_text]

Points Of Performance

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