Meet Coach Ash

Sam Murphy
March 1, 2022
Meet Coach Ash

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Meet Coach Ash

Ash has always had a love for all things sport and fitness. From a young age, she competed in many sports – Surf Club, Swimming, Hockey and Netball. It was in high school, that Ash discovered her passion, Rowing. Ash excelled in the sport, where she represented NSW and Australia, at both a State and National level. As a result, Ash has been afforded the opportunity to impart her expertise to younger athletes by becoming a Rowing Coach and further studied a Bachelor of Physical Education.In 2011, she hung up her oars, finished her studies and moved into a career as a PE Teacher. During this time, Ash also worked as the ‘Head of Rowing’ and ‘Rowing Coach’ for 5 years before transitioning to a permanent Rowing coaching position at PLC Sydney in 2016. Ash still continues to shape the rowing skills of young athletes today. After many years of being an elite athlete, Ash discovered CrossFit – Her perfect balance of strength, conditioning and healthy competition. Ash’s passion for coaching and helping people, overflowed into CrossFit and in 2016, Ash became a CrossFit Coach. She loves being part of a community who shares her love and values for health and fitness, as well as being able to support people on their health journey.Ash understands the importance of balance and is always up for a scoop of ice cream or a loaf of garlic bread.

Formal Qualifications


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