How to lose weight

Sam Murphy
March 1, 2022
How to lose weight

[vc_row][vc_column][vc_video link="" video_title="1"][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Want to lose body fat, here’s how you do it?So you want to lose body fat?Let me explain how we do it here at Reclaim.First things we do when we start working with a new member is give them a body scan and set body composition goals. We want woman at 22% Body Fat and 15% for males with muscle mass levels half of body weight in kilograms. These numbers are ok and we’d consider these healthy, not fit or athletic but in good standing.Don't be shocked at how far you are away from these 22% and 15% when you first start. Most people are no way near these benchmarks.So to help re-shape peoples bodies and drop that unwanted body fat we provide three basic recommendations.

  1. Sleep 8-9hrs per night?So important for hormone regulation, particularly insulin sensitivity. The closer we can have our sleeping 8-9hrs the faster we can regulate your hormones to be more conducive to recovery (ie build muscle) and fat mobilisation (insulin sensitivity).
  2. CrossFit x5 per week?Even if you’re a complete beginner, the Coach will back the intensity so that you won’t be crazy sore and make coming to class a habit straight off the bat. This super charges you’re metabolism.

Next is dietThis really comes down to if you’re willing to:A. Weigh and measure your food intake?OrB. Have a no list.Lets dive into this:

But let’s say you’re like “Man, tracking is just too hard” Don’t have time, don’t like technology, seems a bit excessive”, then try having a ‘no list’.What is a No List?

Now if these recommendations above are outside your reach, struggle to get 8hrs of sleep a night, can’t workout every day or don’t know where to start with your diet. Think about each recommendation and try to get as close as you can to each one, do that and your on the right path to your goals.Well that’s it for now, if you’re watching this and want to lose weight, we’d love to help, just give us and we can get started.Sam[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][/vc_column][/vc_row]

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