All 9 foundational movements

By
Sam Murphy
March 1, 2022
All 9 foundational movements

[vc_row][vc_column][vc_video link="https://youtu.be/f_lNO64zlSU" video_title="" css=".vc_custom_1513577839158{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;border-left-color: #dddddd !important;border-left-style: solid !important;border-right-color: #dddddd !important;border-right-style: solid !important;border-top-color: #dddddd !important;border-top-style: solid !important;border-bottom-color: #dddddd !important;border-bottom-style: solid !important;}"][us_separator][vc_column_text]CrossFit has defined 9 Foundational Movements, which provide a greatly rounded starting point for anybody starting out with CrossFit. These are niely combined in this video, which covers:Air SquatFront SquatOverhead SquatShoulder PressPush PressPush JerkDeadliftSumo Deadlift High PullMedicine Ball Clean[/vc_column_text][/vc_column][/vc_row]

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