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Kerem’s Testimonial

Kerem’s Testimonial Kerem started with us 6 months ago. With aspirations of passing a physical entrance test for a job he was going for, he was incredibly motivated to get…

Banana Bread Recipe

Banana Bread Recipe Prep time 10minutes Cook time 60minutes Serves 8 305 Calories, 45.7g Carbohydrates, 5.9g Protein, 11.3g Fat Ingredients 1/3 cup (75g) melted coconut oil ½ cup (168g) honey…

Protein Stir Fry Recipe

Protein Stir Fry Recipe Prep time 8minutes Cook time 20minutes Serves 5 529 Calories, 26.8g Carbohydrates, 51.5g Protein, 25.2g Fat Ingredients 700g Breast Chicken 175g Rindless Short Cut Bacon 350g…

Bacon & Egg Omelette

Bacon & Egg Omelette Prep time 5minutes Cook time 10minutes Serves 2 247 Calories, 6.2g Carbohydrates, 19.3g Protein, 16.9g Fat Ingredients 4 Free Range Eggs 55g (2 pieces) Short Cut…

Banana, Blueberry & Protein Smoothie

Banana, Blueberry & Protein Smoothie Prep time 3minutes Cook time – Serves 1 410 Calories, 44g Carbohydrates, 32.4g Protein, 11g Fat Ingredients 250ml Almond Milk 100g Frozen Banana 80g Frozen…

Zucchini Slice Recipe

Zucchini Slice Prep time 5minutes Cook time 50minutes Serves 8 217 Calories, 10.8g Carbohydrates, 9.3g Protein, 15.8g Fat Ingredients 5 Free range eggs 1 Cup Wholemeal self-raising flour 3 large…

Noah’s Testimonial

We started the Strong Youth Club back in 2017 out of our desire to help youth train correctly and eat healthy. Noah started with us 3 years ago, having known…

4 Week Challenge – Starts 1st of February

4 Week Challenge – Starts 1st of February We are hosting a 4 Week Challenge for the month of February. This challenge is designed for people wanting to lose unwanted…

Back Squat Technique – SYC Class Snippet

Ash working with Jackson (aged 15) to demonstrate back squat technique during a Strong Youth Club class. ______________________ Want your son/daughter to join the SYC? Term 1 Enrolments are now…

SYC TERM 1 ENROLMENT NOW OPEN

Term 1 Enrolments for the Strong Youth Club are now OPEN! WHO Designed for youth aged between 12-17 years who want to be coached in strength & conditioning. WHEN Monday…
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