Mobility Equipment for CrossFit
Mobility Equipment for CrossFit This blog is all about the most commonly used mobility equipment for CrossFit. Foam roller – great for a vast array of mobility exercises, readily available…
Ring Muscle Up Drills
Lets talk about 4 Ring Muscle up drills that are essential to practice when aspiring to develop your ring muscle ups. #1 Strict Ring Pull Ups – Aiming to complete…
How CrossFit can change your life
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Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change.…
Think CrossFit is not for you? Think again
Being a lean, mean fitness machine is your end goal. You don’t have to start out that way We get it! The world of CrossFit can seem intimidating. It can…
What Does A CrossFit Session Involve?
This is a workout like no other! Here’s what to expect Welcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see…
MOVEMENT TIP: The Front Squat
Once we’ve nailed the perfect Air Squat, we can start to add some weight. This can be done with a kettlebell in the form of a Goblet Squat, or a…
MOVEMENT TIP: The Back Squat
Last week we looked at the Front Squat, this week CrossFit Seminar Staff member James Hobart shows us the Back Squat. This differs from the Front Squat in that the…
MOVEMENT TIP: The Overhead Squat
The Overhead Squat, demonstrated here by CrossFit Seminar Staff member James Hobart, is the most unforgiving of all the squat movements, so it not for everybody when they first start…
MOVEMENT TIP: The Air Squat
We start our movement series with that most fundamental and ubiquitous of CrossFit movements, the humble air squat, demonstrated here by CrossFit HQ seminar staff member, James Hobart. This is…
MOVEMENT TIP: The Single-Under
The Single-Under is really just a single skip. If it has been some time since you picked up a skipping rope, then working on getting a good relaxed rythm going…