Turkey Rissole Recipe
Turkey Rissole Recipe Prep time 10minutes Cook time 10minutes Serves 4 (125g per serve) 335 Calories, 23.3g Carbohydrates, 31.1g Protein, 13.2g Fat Ingredients 500g turkey mince 1 small brown onion,…
Kerem’s Testimonial
Kerem’s Testimonial Kerem started with us 6 months ago. With aspirations of passing a physical entrance test for a job he was going for, he was incredibly motivated to get…
Banana Bread Recipe
Banana Bread Recipe Prep time 10minutes Cook time 60minutes Serves 8 305 Calories, 45.7g Carbohydrates, 5.9g Protein, 11.3g Fat Ingredients 1/3 cup (75g) melted coconut oil ½ cup (168g) honey…
Protein Stir Fry Recipe
Protein Stir Fry Recipe Prep time 8minutes Cook time 20minutes Serves 5 529 Calories, 26.8g Carbohydrates, 51.5g Protein, 25.2g Fat Ingredients 700g Breast Chicken 175g Rindless Short Cut Bacon 350g…
Bacon & Egg Omelette
Bacon & Egg Omelette Prep time 5minutes Cook time 10minutes Serves 2 247 Calories, 6.2g Carbohydrates, 19.3g Protein, 16.9g Fat Ingredients 4 Free Range Eggs 55g (2 pieces) Short Cut…
Banana, Blueberry & Protein Smoothie
Banana, Blueberry & Protein Smoothie Prep time 3minutes Cook time – Serves 1 410 Calories, 44g Carbohydrates, 32.4g Protein, 11g Fat Ingredients 250ml Almond Milk 100g Frozen Banana 80g Frozen…
Zucchini Slice Recipe
Zucchini Slice Prep time 5minutes Cook time 50minutes Serves 8 217 Calories, 10.8g Carbohydrates, 9.3g Protein, 15.8g Fat Ingredients 5 Free range eggs 1 Cup Wholemeal self-raising flour 3 large…
Noah’s Testimonial
We started the Strong Youth Club back in 2017 out of our desire to help youth train correctly and eat healthy. Noah started with us 3 years ago, having known…
4 Week Challenge – Starts 1st of February
4 Week Challenge – Starts 1st of February We are hosting a 4 Week Challenge for the month of February. This challenge is designed for people wanting to lose unwanted…
Back Squat Technique – SYC Class Snippet
Ash working with Jackson (aged 15) to demonstrate back squat technique during a Strong Youth Club class. ______________________ Want your son/daughter to join the SYC? Term 1 Enrolments are now…