New Membership Form
NEW MEMBERSHIP FORM DIRECT DEBIT REQUEST YOUR DETAILS | Please complete all the fields below. Business: WHOLISTIC HEALTH GROUP PTY LTDSurname*Given Name*Mobile#*DOB* Date Format: MM slash DD slash YYYY Email*…
Coronavirus Update
Coronavirus Update As the Coronavirus is sweeping across the nation, I thought I’d put out a video and explain how we can all play our part in keeping Reclaim…
CFR News Update 29th Jan 2020
CFR Weekly News 29th Jan 2020 Events Beach WOD 1st of Feb 4pm this Saturday at Wollongong South Beach. We are bringing the atlas stones down for people to practice…
Top 3 Abdominal Exercises
Top 3 Abdominal Exercises I’ve been asked so many times, “What are the best exercises to build abdominal strength”? So in this video I want to break down my…
Mobility Exercises For CrossFitters
Mobility Exercises For CrossFitters It’s super common to have some sort of mobility restriction, whether you’re struggling to touch your toes (being tight hamstrings) or getting stacked pressing a bar…
Meet Coach Tim
Meet Coach Tim Tim first developed a love for exercise in the military, where he serves as a Rifleman in the Army Reserves. His passion for health and fitness led…
CrossFit Reclaim Open 20.1 Highlights
CrossFit Reclaim Open 20.1 Highlights Had a blast with the Reclaim family last night kicking off the 2020 CrossFit Open with 10 rounds of 8 Ground to Over Heads &…
CrossFit Reclaim News 12th August 2019
CrossFit Reclaim News 12th August 2019 Member achievements 3RM Push Jerk improvements Ali +25kg Jeni +2kg Mick R +10kg Ali H +2kg 1.6km Run Improvements Shep -24sec Goodo -25sec…
CrossFit Reclaim News 5th August 2019
CrossFit Reclaim News 5th August 2019 Member achievements Andrea +5kg push press Ash +5kg push press Dot -1:40min 1.6km run New Members Catherine, Natalie, Eva, Sam, Renai & Ericka from…
How Ryan increased his lean muscle mass
How Ryan increased his lean muscle mass Had a chance to catch up with Ryan and talk about his body transformation during the past 8-week challenge. Ryan was apart of…