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CrossFit Reclaim News 12th August 2019

August 12, 2019

CrossFit Reclaim Weekly News

CrossFit Reclaim News 12th August 2019 Member achievements 3RM Push Jerk improvements Ali +25kg Jeni +2kg Mick R +10kg Ali H +2kg 1.6km Run Improvements Shep -24sec Goodo -25sec…

<img width="1024" height="576" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/IMG_4936.00_00_04_21.Still001-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/IMG_4936.00_00_04_21.Still001-1024x576.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/IMG_4936.00_00_04_21.Still001-300x169.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/IMG_4936.00_00_04_21.Still001-768x432.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/IMG_4936.00_00_04_21.Still001-600x338.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px"/>

CrossFit Reclaim News 5th August 2019

August 6, 2019

CrossFit Reclaim News 5th August 2019 Member achievements Andrea +5kg push press Ash +5kg push press Dot -1:40min 1.6km run New Members Catherine, Natalie, Eva, Sam, Renai & Ericka from…

<img width="1024" height="581" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/ryan-thumbnail-v2-1024x581.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/ryan-thumbnail-v2-1024x581.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/ryan-thumbnail-v2-300x170.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/ryan-thumbnail-v2-768x436.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/ryan-thumbnail-v2-600x340.jpg 600w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/08/ryan-thumbnail-v2.jpg 1269w" sizes="(max-width: 1024px) 100vw, 1024px"/>

How Ryan increased his lean muscle mass

August 6, 2019

How Ryan increased his lean muscle mass Had a chance to catch up with Ryan and talk about his body transformation during the past 8-week challenge. Ryan was apart of…

<img width="1024" height="768" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4634-2-1024x768.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4634-2-1024x768.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4634-2-300x225.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4634-2-768x576.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4634-2-600x450.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px"/>

Meet Coach Ash

July 31, 2019

About Coach Ash

Meet Coach Ash Ash has always had a love for all things sport and fitness. From a young age, she competed in many sports – Surf Club, Swimming, Hockey and…

<img width="1024" height="576" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4868.00_00_02_08.Still001-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4868.00_00_02_08.Still001-1024x576.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4868.00_00_02_08.Still001-300x169.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4868.00_00_02_08.Still001-768x432.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4868.00_00_02_08.Still001-600x338.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px"/>

CrossFit Reclaim News 29th July 2019

July 30, 2019

CrossFit Reclaim Weekly News

CrossFit Reclaim News 29th July 2019 Member achievements Dot 1st rope climb Khrissy 11 unbroken double unders Wilson 1st pull-up New Members Claudia, Rita & Ericka from the…

<img width="1024" height="576" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4841.00_00_01_27.Still001-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4841.00_00_01_27.Still001-1024x576.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4841.00_00_01_27.Still001-300x169.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4841.00_00_01_27.Still001-768x432.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/IMG_4841.00_00_01_27.Still001-600x338.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px"/>

CrossFit Reclaim Weekly News 22nd July 2019

July 22, 2019

CrossFit Reclaim Weekly News

CrossFit Reclaim News Update 22nd July 2019 Last week’s member achievements Ryan F +23kg Squat Clean Rhys +40kg Squat Clean Michelle 1st Rope climb Kristian 1st Rope climb Goodo…

<img width="1024" height="573" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-16-at-2.33.24-pm-copy-1024x573.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-16-at-2.33.24-pm-copy-1024x573.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-16-at-2.33.24-pm-copy-300x168.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-16-at-2.33.24-pm-copy-768x430.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-16-at-2.33.24-pm-copy-600x336.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px"/>

Weekly News Update 16th July 2019

July 16, 2019

Weekly News Update

Weekly News Update 16th July 2019 Last week’s member achievements Deadlift 3RM Bec M +7kg Dot +2kg Mumma +5kg Madi +5kg Jeni +5kg Catherine +5kg Pete +33kg Brynton +5kg…

<img width="1024" height="579" src="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-08-at-2.08.02-pm-copy-1024x579.jpg" class="attachment-large size-large wp-post-image" alt="" srcset="https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-08-at-2.08.02-pm-copy-1024x579.jpg 1024w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-08-at-2.08.02-pm-copy-300x170.jpg 300w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-08-at-2.08.02-pm-copy-768x434.jpg 768w, https://www.crossfitreclaim.com.au/wp-content/uploads/2019/07/Screen-Shot-2019-07-08-at-2.08.02-pm-copy-600x339.jpg 600w" sizes="(max-width: 1024px) 100vw, 1024px"/>

CrossFit Reclaim News 8th July 2019

July 8, 2019

CrossFit Reclaim News 8th July 2019

CrossFit Reclaim News 8th July 2019 Last week member achievements – Ryan +7kg Deadlift – Adriana -1.10min 1.6km Run – Karen -23sec 1.6km Run New Members – Josh, Peter, Katie…

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CrossFit Reclaim News 25th June 2019

June 27, 2019

CrossFit Reclaim News 25th June 2019 End of 8 Week Challenge Massive results across the board with big standouts being: Trott losing 8.2kg in weight & 10.9% Body Fat Sam…

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How to lose weight

March 15, 2019

Want to lose body fat, here’s how you do it? So you want to lose body fat? Let me explain how we do it here at Reclaim. First things we…