CrossFit Gym in Wollongong, New South Wales

Schedule your free trial with us by selecting the free trial link and book a time that suits you.

No. Our fitness program is what will get you in shape. There is a common misconception that CrossFit is only for elite athletes. The truth is that it is for everyone. No matter what your current fitness level is, we have the fitness program that is right for you. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30-days, you can really see a difference in your strength and overall fitness.

We always have a warm-up session before the Workout of the Day (WOD). If you find yourself with a little extra time before or after class, feel free to start warming up on your own, practice skills, or just socialise. All we ask is that you come in ready to do some work!

Yes. We like to organise our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you! We also have an amazing community that is humble, hungry, and happy. We promote an inclusive environment, so you will feel right at home as soon as you join.

You can pay either via direct debit or credit card. Please note a credit card surcharge applies for each payment and we do not accept direct transfers.

We're not like any other gyms, as we provide a coaching service to guide you through your training and ensure you are moving correctly and safely. We are a community of people who share the same fitness journey as you. We are here to support each other and to keep health and fitness as a consistent habit, not a fad. When you come to class you will train with people who know your name, motivate you and help you get through those tough workouts. The best part is that every workout is led by a qualified coach. There are no additional fees for the one-on-one service you will receive every single class.

Each session includes an extended warm-up, skills practice, coaching of technique, the main Workout of the Day (WOD) and cool down and stretch. Workouts can include Olympic lifting (snatch, clean, and jerk), body weight and gymnastics movements (push-ups, pull-ups, squatting), and an array of other functional movements to promote longevity.

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at a high intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 3 to 5-days a week with 1 to 2-days recovery, as maximum benefits are derived from intensity and recovery. This will prevent injury and backsliding from overtraining.

CrossFit is about variance and adaptation. We “program” our workouts for General Physical Preparedness. That means we don’t have leg days, back-and-bi days, or cardio days. We believe the body is a whole system and the best form of training is that which strengthens the body as a whole unit. We do this by performing functional movements the body was designed to do naturally.When you come and train at CrossFit Reclaim you won’t find machines to train on. Instead you will find free weights, pull up bars, jump boxes, skipping ropes and other functional equipment. At CrossFit Reclaim you will be trained to be ready for any fitness challenge. This means you’ll be a better runner than the best weightlifter, a better lifter than the best marathoner, and generally physically prepared for anything in your everyday life for well rounded athleticism.

Every workout is designed to be challenging whilst also being scalable to your own personal ability. You will be challenged everyday you come to a class but this will get you exceptional results.

It’s our goal that you will feel a part of our amazing community. You will have certainly learned a lot of new skills and met some great people. It is important to note you may feel a bit sore - particularly if this is the first time you have done physical exercise in a while. It is important that you move through this soreness and come back to a class as soon as possible. The less you move the sorer you could be. So make sure you are intelligent about the intensity you train with on your first session. We will also make sure to provide you with the right scalability options.