Strong Youth Club
The Strong Youth Club is designed for young people aged between 8-17 years of age who wish to be professionally coached in strength, conditioning and life skills to improve mental and physical performance.
The foundation of the coaching model is through education, whereby participants are shown how to execute correct movement of exercises while being led through a group based strength and conditioning session, targeting an array of different goals. The Strong Youth Club has two divisions, primary school division and high school division. The divisions allow coaching to be tailored to meet the needs of the different age groups. The Strong Youth Club is perfect for both males and females who wish to increase their strength, lose or gain body weight, increase their mobility, learn about the foundations of eating for performance, and above all make some good friends with similar goals.