At CrossFit Reclaim, we pride ourselves on community. We aim to achieve an adhesive environment where people feel welcome, supported and encouraged to push further than they ever thought possible. Our mission is to ensure our clients reach their goals in fitness as well as nutrition and general wellbeing. With this approach in mind, we have partnered with other organisations of the Illawarra to achieve these holistic goals. If you would like to become a friend, please feel free to contact us here at CrossFit Reclaim.
FRIENDS OF CROSSFIT RECLAIM
Body composition analysis is essential to completely understand your health and weight. Traditional methods of assessing health, such as Body Mass Index (BMI), can be misleading and inaccurate.
Body Scan Solutions go beyond your bathroom scale and accurately assess your body composition based on four components: fat, lean body mass, minerals, and body water. Knowing what you are really made of goes leaps and bounds in achieving health and fitness goals.
The Strong Youth Club is aimed at school aged children (primary and high school) who are looking to improve their overall health, strength, fitness and who are looking to make new friends.
The organisation not only focuses on fitness but provides the youth with lifelong skills to be resilient, demonstrate high levels of integrity as well as making better food choices to fuel the body appropriately.
CrossFit Kids is a method for teaching CrossFit to children ages 3-18. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.
One of the biggest challenges in maintaining good health, is nutrition. Raw Energy makes things a little easier when it comes to dining out. Fresh food, made from real ingredients, makes the biggest difference when it comes to reaching your goals and maintaining a healthy lifestyle.
Head on down to see the crew at Raw Energy and sing out to General Manager, Michael, as he too is a CrossFit Athlete and knows the importance of eating good food.
Owner and Head Coach, Sam Murphy, has over a decade of experience in the Health and Fitness industry. One accomplishment listed under his belt, is the development and implementation of the Certificate III and IV in Fitness at the UOW College.
We support the UOW College Fitness Education Program for people wishing to become a fitness professional. As part of our ongoing support, we will be hosting work placement for students during their study at the College.
If you want to get the most out of your diet and your training, True Protein is a great option to get started. No matter what your fitness, health or well-being goals may be, True protein uses the best quality raw ingredients and 100% natural flavourings to help you to achieve the best possible results.
There are no additives, fillers, artificial flavours or sweeteners so you don’t have to worry about unwanted side effects.
From Integrated Websites and payment processing to time-saving apps and advanced reporting, the Zen Planner Suite offers intuitive tools that will take fitness businesses to the next level.
Time previously spent on backend administration can be saved by moving to Zen Planner, as it diminishes the time spent on daily management and get you back to what’s important.
The Wollongong AFL Bulldogs may sound like they have more bark than bite, but these boys know how to take the title. Since their debut onto the field, the AFL Bulldogs have prevailed in winning 6 premierships since 2008. If you are looking to get your paws a little dirty, contact the Head Coach Lee Murray via their FaceBook page for more details.