Nutrition is truly the foundation of all performance and overall health of our bodies.
There is an overabundance of conflicting information on the topic of nutrition and a lack of accountability to change lifestyle habits. CrossFit Reclaims nutritional coaching service will take the guess work out of eating for health, performance and body composition goals.
What does nutritional coaching involve?
- Fill out our questionnaire. Answer a few questions so we can get to know you.
- Meet your coach. We’ll assign you the best nutritional coach to guide you through every step.
- Set your goals. Your coach will explain how many grams of protein, fats and carbs you need to consume daily to reach your desired goals.
- Keep track. Chart your progress in one central location – your weight, macronutrients, measurements, milestones, photos and more.
- Work with Coach. Stay accountable with weekly one-on-one check-in’s and your coach will be able to answer any questions you have regarding your nutritional needs.